About Pat Adams

Working with my son and his teammates throughout the years caused me to take a serious look at sports physiology. From there I started to identify different techniques that were being used in advanced levels to train athletes. I became certified in the Jump Stretch methodology and as a Personal Trainer to enhance my development in the field. Using this knowledge I developed my own training programs for various youth sports focusing on speed, flexibility, power and balance.  For over 3 years I have been working with athletes from all over Northeast Ohio to help them enhance their abilities. Working with the amateur athlete is my passion!

Highlights:

• 1980, Played on a High School state championship team for Trinity High School.
• Coached organized football 1991 – 2004 St. Bartholomew (Middleburg Heights).
  St. Albert the Great (North Royalton), 8 Playoff appearances and 5 city championships.
• 2 years of coaching high school football at Cleveland Central Catholic and
  Kenston High School.
• 1988 Registered Respiratory Therapist.
• 2005 Certified Personal Trainer through I.F.P.A.
• 2005 Jump Stretch Certified.
• Currently performs college football combine preparation workouts for area athletes.
• Runs annual Xpress Sports Training summer football camp for local grade schools.
• Performs off site training for local area high schools.
• Consultant for Next Level Football (Nationwide Football Combine Service.)
• Father of a two-sport high school athlete, baseball and football.