Injury Prevention and Performance Restoration

Injury Prevention

• Flexibility through Flex Band Training
• Pregame & pretraining stretching routines to help prepare the muscles for use
• Dynamic pre/post stretching for all athletes
• Enhanced Performance/Injury Prevention
• Advanced dynamic stretching techniques with muscle tractioning to help accelerate rehabilitation.

We develop a treatment plan through advanced dynamic stretching techniques to help facilitate the recovery time. 

• Chronic recurring injuries: ankles, hamstrings and quadriceps.
• Minor injuries/nagging.
• Athlete education on pre/post stretching.
• Assessment of severity of injury, develop plan to restore flexibility and use.
• Coordinate with athletes other treatments. Athlete will be educated on other injury
  prevention techniques and therapies.
• Schedule follow ups as needed.
• Soft tissue injury rehab and treatment.
• Advanced dynamic muscle stretching and and tractioning.
• Availability to XST athletes by appointment only.