Sport Specific Training

XST provides workouts designed to develop the dominant athletes in a number of sports

Baseball Basketball Fastpitch Softball Football Hockey Soccer Volleyball

These workouts are designed for athletes of all ages and skill levels. We work with:

Elementary School Middle School High School College Professional Recruits

We have athletes from over 100 schools who have trained in our programs.

Participants in our programs have been recognized locally and statewide.

Our programs are based on the Jump Stretch Methodology. They also include a diverse series of resistance exercises designed specifically for they unique demands of each sport.  Learn more about Resistance Training.

Our programs are offered in a group setting on nights and weekends at the XST Facility.  We also offer offsite programs specifically developed for various teams and groups.

TRAIN AT XST AND BECOME THAT DOMINANT ATHLETE!